zumba tanzschule kurse muenchen 01 - Zumba


zumba tanzschule kurse muenchen 02 - Zumba

Zumba is a fusion of Latin American and international music that offers a dynamic base for an effective fitness programme. This is a combination of aerobic and easy dance steps to fast and also slow rhythms. Zumba utilises the structure of interval training, which maximizes calorie and fat burning. Additionally, it strengthens arms, legs, abdominals and glutes, but most of all the most important human muscle: the heart.