[vc_row full_width=“stretch_row_content_no_spaces“][vc_column][vc_single_image image=“1019″ img_size=“full“ alignment=“center“][vc_row_inner][vc_column_inner][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=“yes“][vc_column_inner width=“1/4″][/vc_column_inner][vc_column_inner width=“3/4″][/vc_column_inner][/vc_row_inner][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_row_inner][vc_column_inner width=“1/3″][/vc_column_inner][vc_column_inner width=“1/3″][vc_column_text]

Zumba

[/vc_column_text][/vc_column_inner][vc_column_inner width=“1/3″][/vc_column_inner][/vc_row_inner][vc_empty_space height=“20px“][vc_row_inner gap=“20″][vc_column_inner width=“1/2″ css=“.vc_custom_1603094136607{margin-left: 25px !important;border-left-width: 25px !important;padding-left: 25px !important;}“][vc_single_image image=“1020″ img_size=“full“][/vc_column_inner][vc_column_inner width=“1/2″ css=“.vc_custom_1603094222577{margin-right: 25px !important;border-right-width: 25px !important;padding-right: 25px !important;}“][vc_empty_space height=“20px“][vc_column_text css=“.vc_custom_1624349673478{margin-right: 10px !important;border-right-width: 10px !important;padding-right: 10px !important;}“]Zumba is a fusion of Latin American and international music that offers a dynamic base for an effective fitness programme. This is a combination of aerobic and easy dance steps to fast and also slow rhythms. Zumba utilises the structure of interval training, which maximizes calorie and fat burning. Additionally, it strengthens arms, legs, abdominals and glutes, but most of all the most important human muscle: the heart.
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