pilates tanzschule kurse muenchen 01 - Pilates

Pilates

pilates tanzschule kurse muenchen 02 - Pilates

Pilates is a gentle yet highly effective training method for body and soul – a systematic body training, – created and developed by Joseph H. Pilates. Individual muscles or muscle groups are pointedly engaged, relaxed or stretched. Not the quantity but the quality counts in the coordination of breath and movement. After only a few practice sessions you will notice the increase of energy also in your everyday life.