gyrokinesis tanzschule kurse muenchen 01 - Gyrokinesis EN


gyrokinesis tanzschule kurse muenchen 02 - Gyrokinesis EN

The ‘yoga for dancers’, that was developed by ballet dancer Juliu Horvath, has reached a far wider audience, thanks to the exercises that are strengthening and easy to learn; You can profit from the positive effects of Gyrokinesis regardless of age and previous knowledge, and especially during rehabilitation after an injury. During exercises on a stool and on a mat, the breathing and movement are harmonized so well, that an ideal supply of the body with oxygen is achieved after just a few exercises – the success of increased flexibility in the muscles while also strengthening the spine is soon attained. Everyday life can now be mastered full of energy and with a new feeling towards oneself and one’s body.