The exercises that are mostly performed on the floor, strengthen the musculature without straining the joints, ground the body and thereby lead to a heightened sense of movement perception. Whether it be during the busy day-to-day rush, or complimenting other dance styles, the exercises in Body Work Out train muscles that give our bodies core stability. A conscious posture gives us support, in the dance studio as well as outside. Body Work Out forms the body in a gentle way, allows us to become aware of dance movements and doesn’t require any previous knowledge. The muscles become strong and slim, flexibility increases. Finally, the quiet of the dance studio offers a refreshing break from everyday life.